There are simple steps you can take RIGHT NOW to stay active and vital as you age! According to Robert A. Levine, M.D., these easy lifestyle changes can make a big difference to your health and wellness as you age, including:
Prevention: Start prevention steps early. Dr. Levine recommends implementing a preventive plan no later than your forties.
Exercise: Staying active is beneficial to physical as well as cognitive abilities, so stick to an exercise regime, and make sure to change up your work out routine to help prevent injury.
Social engagement: Interacting with others stimulates the brain and improves memory. Join a new club, start volunteering, or plan a game night with friends and family. Stay involved!
And...Alcohol! When consumed in moderation, of course. Studies show one to two drinks a day can actually improve your health.
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